Strength training for runners is an effective, but often overlooked, way to improve your running and avoid running injury. Sandy Ziya shares her thoughts on the most common misconceptions runners have about strength training and offers advice for improvement.
training
6 posts
I am Kelia Dubas, mother of two young girls and professional working in the insurance industry. Two years ago, I aspired to achieve a goal of meeting the gold standard […]
Lean wild grass/free range red meat (93% lean, top round, sirloin); Protein – Lean Meat Salmon; Protein – Fish Omega-3 eggs; Protein – Dairy Non-fat plain Greek yogurt (lactose-free if […]
My triathlon journey started February 2011 with a goal of doing the Hy-Vee Triathlon in September. I needed a personal goal for myself to keep motivated to stay in shape […]
Wow, what can we say…….. THANK YOU!!!!!! What an amazing experience. We have been dealing with coaches for YEARS with the boys and you are THE BEST ONE EVER!!!!!!! Ben […]
The 2012 season is off to a great start, it’s my sixth year in triathlon! Last year I finally found some guts to take on a full Ironman at IMCanada […]