swim:RI = Rest IntervalDescend = faster with each setSpear/Kick Left or Right = positioned on side arm extended-no strokingUNCO = short for uncoordinated use one arm swimming while other arm […]
SwimBikusRun
2 posts
Lean wild grass/free range red meat (93% lean, top round, sirloin); Protein – Lean Meat Salmon; Protein – Fish Omega-3 eggs; Protein – Dairy Non-fat plain Greek yogurt (lactose-free if […]