Did you know that May is Arthritis Awareness Month? Osteoarthritis most commonly affects weight bearing joints, such as the hips and knees. The best way to prevent hip arthritis is by keeping the hip mobile!
running
9 posts
Thank you to all participants, volunteers and sponsors for this year’s Naked Feet 5K. We all had a great time at this year’s event at Fort Lauderdale Beach! We’ll see […]
Running barefoot may improve balance and proprioception. Going barefoot activates the smaller muscle in the feet, ankles, legs, and hips that are responsible for better balance and coordination. Running barefoot […]
I am Kelia Dubas, mother of two young girls and professional working in the insurance industry. Two years ago, I aspired to achieve a goal of meeting the gold standard […]
Be prepared for ANY big event!All Race Checklists:SwimOpen Water SwimTriathlonSprint Triathlon5K Run10K RunAquabikeAquathlonDuathlonCenturyBike Tour
My triathlon journey started February 2011 with a goal of doing the Hy-Vee Triathlon in September. I needed a personal goal for myself to keep motivated to stay in shape […]
Wow, what can we say…….. THANK YOU!!!!!! What an amazing experience. We have been dealing with coaches for YEARS with the boys and you are THE BEST ONE EVER!!!!!!! Ben […]
I first met Sandy in December of 2010. I was coming off a year of firsts including my first ever triathlon of any distance (Kansas 70.3). While I should have […]