Did you know that May is Arthritis Awareness Month? Osteoarthritis most commonly affects weight bearing joints, such as the hips and knees. The best way to prevent hip arthritis is by keeping the hip mobile!
Naked Feet 5K
8 posts
Embracing a more barefoot-friendly lifestyle does more than just improve your foot health.
Thank you to all participants, volunteers and sponsors for this year’s Naked Feet 5K. We all had a great time at this year’s event at Fort Lauderdale Beach! We’ll see […]
Functional Physician Sandy Ziya shared the latest on Alzheimers & Dementia along with prevention tips and how to stay healthy and fit this summer. She talked about the current state […]
Functional Physician Sandy Ziya at Meridians & Marathons is interviewed on the podcast, Yin Yoga Lifestyle Radio, to talk about her whole new approach to healthcare. Dr. Ziya takes the […]
Running barefoot may improve balance and proprioception. Going barefoot activates the smaller muscle in the feet, ankles, legs, and hips that are responsible for better balance and coordination. Running barefoot […]