Functional Physician Sandy Ziya shared the latest on Alzheimers & Dementia along with prevention tips and how to stay healthy and fit this summer. She talked about the current state […]
Fort Lauderdale
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Strength training for runners is an effective, but often overlooked, way to improve your running and avoid running injury. Sandy Ziya shares her thoughts on the most common misconceptions runners have about strength training and offers advice for improvement.
Sandy Ziya of Meridians and Marathons unpacks five of the most common freestyle mistakes she encounters and provides quick-and-dirty tips on how to improve your swimming technique.
Reprinted from the July 24, 2019 online edition of Voyage MIA magazine. Click here for the original article. Today we’d like to introduce you to Dr. Sandy Ziya. While […]
Functional Physician Sandy Ziya talks about what she does in her practice – especially the importance of preventative medicine. Learn how to live optimally!
If you are new to Traditional Chinese Medicine, you may be wondering what Meridians are and why Dr. Sandy Ziya named her practice after them. In acupuncture and Chinese medicine, meridians are a set of pathways in the body along which vital energy is said to flow. There are twelve such pathways associated with specific organs.
NAD therapy can optimize your body, mind and spirit by repairing DNA, protecting brain cells from damage, reducing inflammation and turning on enzymes that help prevent aging.
Functional Physician Sandy Ziya at Meridians & Marathons is interviewed on the podcast, Yin Yoga Lifestyle Radio, to talk about her whole new approach to healthcare. Dr. Ziya takes the […]
Running barefoot may improve balance and proprioception. Going barefoot activates the smaller muscle in the feet, ankles, legs, and hips that are responsible for better balance and coordination. Running barefoot […]
Functional medicine provides a deeper dive into your heath. Looking “under the hood” past the surface-level symptoms, functional physicians provide a drug-free alternative treatment and approach to health. What is […]