Back for our 6th year in a row, the Naked Feet 5k at Fort Lauderdale Beach was a success!
Fort Lauderdale
31 posts
There’s so many beautiful aspects of open water swimming (OWS), in particular in the ocean. Dr. Sandy Ziya of Meridians and Marathons shares reasons for you to consider swimming.
Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth.
As neither a vaccine nor an established treatment protocol for COVID-19 is currently available, Dr. Sandy Ziya has crafted the following in consideration of prevention and treatment.
functional medicine seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. It treats the whole system, not just the symptoms.
Meridians and Marathons now offers red light therapy with a Joov device. This therapeutic technique uses red, low-level wavelengths of light to help cells to function more efficiently and repair damage. Red light therapy has overwhelmingly positive results for skin health, collagen production, physical performance and muscle recovery, sleep, joint pain, inflammation, and a lot more.
If you are a healthy woman or man without diabetes, the Reynolds Risk Score is designed to predict your risk of having a future heart attack, stroke, or other major heart disease in the next 10 years.
Dr. Sandy Ziya spent a beautiful Sunday evening at Criswell Farm & Market for a one-of-a-kind farm to pharmacy event. People eager to take their first steps in healthy eating […]
It’s no secret that chronic pain and disease is caused by inflammation – and a good diet goes a long way towards lowering inflammation. A diet to strive for is one low in saturated fats and added sugars, high in fruits, veggies, lean protein (such as omega-3-rich wild salmon) and whole grains. Many also believe that avoiding animal products altogether – going vegan – makes for a healthier diet. But does it really?
Our diet, specifically the ingestion of industrial seed oils that are billed as heart healthy, are contributing to the rise in chronic diseases.