Keep track of your progress throughout the year with this ability tracker.
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9 posts
Dr. Sandy Ziya’s recommendations for healthy living.
When your computer starts running slowly, applications are crashing left and right and you can’t even move the cursor anymore, what do you do? Control-alt-delete. Or if you’re a Mac […]
If you are a healthy woman or man without diabetes, the Reynolds Risk Score is designed to predict your risk of having a future heart attack, stroke, or other major heart disease in the next 10 years.
Sandy Ziya of Meridians and Marathons unpacks five of the most common freestyle mistakes she encounters and provides quick-and-dirty tips on how to improve your swimming technique.
Be prepared for ANY big event!All Race Checklists:SwimOpen Water SwimTriathlonSprint Triathlon5K Run10K RunAquabikeAquathlonDuathlonCenturyBike Tour
Perceived ExertionDescription0Nothing at all0.5Extremely Weak1Very Weak2Weak (light)3Moderate4Somewhat Strong5Strong (Heavy)6 7Very Strong8 910Extremely Strong*Maximal
swim:RI = Rest IntervalDescend = faster with each setSpear/Kick Left or Right = positioned on side arm extended-no strokingUNCO = short for uncoordinated use one arm swimming while other arm […]
Lean wild grass/free range red meat (93% lean, top round, sirloin); Protein – Lean Meat Salmon; Protein – Fish Omega-3 eggs; Protein – Dairy Non-fat plain Greek yogurt (lactose-free if […]