Back for our 6th year in a row, the Naked Feet 5k at Fort Lauderdale Beach was a success!
Naked Feet 5K
5 posts
Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth.
Embracing a more barefoot-friendly lifestyle does more than just improve your foot health.
Running barefoot may improve balance and proprioception. Going barefoot activates the smaller muscle in the feet, ankles, legs, and hips that are responsible for better balance and coordination. Running barefoot […]