Science shows that athletes can improve their performance and recovery time by regularly doing acupuncture. The Science Behind Acupuncture The human body has over 2000 meridian points throughout the body. […]
Fitness
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Athletes, Your Body is an Investment If you’re an athlete, your body pays the bills. Like the hands of a craftsman, or the voice of a singer, the artist’s asset […]
Be prepared for ANY big event!All Race Checklists:SwimOpen Water SwimTriathlonSprint Triathlon5K Run10K RunAquabikeAquathlonDuathlonCenturyBike Tour
Perceived ExertionDescription0Nothing at all0.5Extremely Weak1Very Weak2Weak (light)3Moderate4Somewhat Strong5Strong (Heavy)6 7Very Strong8 910Extremely Strong*Maximal
swim:RI = Rest IntervalDescend = faster with each setSpear/Kick Left or Right = positioned on side arm extended-no strokingUNCO = short for uncoordinated use one arm swimming while other arm […]