Don’t trust all the claims big businesses make when selling you supplements and other things touted as healthy.
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Branched-chain amino acids (BCAAs), which include valine, leucine, and isoleucine, play an important role in skeletal muscle inclusive of the main amino acids of structural protein.
Keep track of your progress throughout the year with this ability tracker.
Ubiquinol, also known as coenzyme Q10 (CoQ10), and geranylgeraniol (GG) support mitochondrial and cellular health. GG complements the actions of ubiquinol by operating as an upstream metabolite that helps stimulate the production of CoQ10 naturally by the body.
When it comes to bone health everyone knows about calcium, right? What you don’t know is a more silent, but essential player in terms of bone health and BMD (bone mineral density) …Vitamin K.
Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels.
Vitamin K benefits the body in various ways.
Dr. Sandy Ziya’s recommendations for healthy living.
Functional Physician Sandy Ziya at Meridians & Marathons is interviewed on the podcast, Lens of Muhammad, to talk about her preventative approach to healthcare.
Embracing a more barefoot-friendly lifestyle does more than just improve your foot health.
A few reminders as we move into winter — here’s how to stay strong in the time of COVID fears.
The Organic Acids Test (OAT) is a urine test that offers a comprehensive metabolic snapshot of a patient’s overall health with 76 markers. It is an ideal place to start to identify nutritional needs and gut imbalances.