New research is uncovering a link between marine omega-3 polyunsaturated fatty acids (PUFAS) and reduced risk of all-cause mortality and aging.
Yearly Archives: 2021
22 posts
Don’t trust all the claims big businesses make when selling you supplements and other things touted as healthy.
Branched-chain amino acids (BCAAs), which include valine, leucine, and isoleucine, play an important role in skeletal muscle inclusive of the main amino acids of structural protein.
Keep track of your progress throughout the year with this ability tracker.
Did you know that May is Arthritis Awareness Month? Osteoarthritis most commonly affects weight bearing joints, such as the hips and knees. The best way to prevent hip arthritis is by keeping the hip mobile!
Ubiquinol, also known as coenzyme Q10 (CoQ10), and geranylgeraniol (GG) support mitochondrial and cellular health. GG complements the actions of ubiquinol by operating as an upstream metabolite that helps stimulate the production of CoQ10 naturally by the body.
Dr. Ziya celebrated International Women’s Day with a small group at OsteoStrong Fort Lauderdale-Coral Ridge and those who watched her Facebook Live event by helping women take charge of their health.
When it comes to bone health everyone knows about calcium, right? What you don’t know is a more silent, but essential player in terms of bone health and BMD (bone mineral density) …Vitamin K.
Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels.
Vitamin K benefits the body in various ways.
Dr. Sandy Ziya’s recommendations for healthy living.
Youth age 8-20 joined Dr. Sandy Ziya on Fort Lauderdale Beach for one hour of fun balance, strength, courage exercises and more!