You may also like
Keep track of your progress throughout the year with this ability tracker.
swim:RI = Rest IntervalDescend = faster with each setSpear/Kick Left or Right = positioned on side arm extended-no strokingUNCO = short for […]
Dr. Sandy Ziya’s recommendations for healthy living.
Sandy Ziya of Meridians and Marathons unpacks five of the most common freestyle mistakes she encounters and provides quick-and-dirty tips on how to improve your swimming technique.