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Thank you to all participants, volunteers and sponsors for this year’s Naked Feet 5K. We all had a great time at this […]
Sandy Ziya of Meridians and Marathons unpacks five of the most common freestyle mistakes she encounters and provides quick-and-dirty tips on how to improve your swimming technique.
It’s not every day that you get a chance to make history but last Saturday it appears that I did just that […]
Dr. Sandy Ziya’s recommendations for healthy living.