Ability Tracker
Ability Tracker
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Science shows that athletes can improve their performance and recovery time by regularly doing acupuncture. The Science Behind Acupuncture The human body […]
Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth.
Lean wild grass/free range red meat (93% lean, top round, sirloin); Protein – Lean Meat Salmon; Protein – Fish Omega-3 eggs; Protein […]
swim:RI = Rest IntervalDescend = faster with each setSpear/Kick Left or Right = positioned on side arm extended-no strokingUNCO = short for […]