Ability Tracker
Ability Tracker
You may also like
Yoga is more than just a full body workout; it is a complete mind exercise, too. Sandy Ziya is an functional physician practicing acupuncture, cupping, sports training, and yoga for athletes. Contact her today for a personalized training session, race dieting tips, and sports medicine.
Dr. Sandy Ziya’s recommendations for healthy living.
Embracing a more barefoot-friendly lifestyle does more than just improve your foot health.
Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth.