Did you know that May is Arthritis Awareness Month? Osteoarthritis most commonly affects weight bearing joints, such as the hips and knees. The best way to prevent hip arthritis is by keeping the hip mobile!
Dr. Ziya led a complimentary workshop at Carpe Diem Chiropractic to learn about:
- Common hip injuries
- Causes of hip pain
- Hip pain prevention tips
- Exercises to relieve hip problems
Dr. Ziya also talked about the benefits of running:
- Why you should run
- The impacts of running on your health
- Recovery and running
- The Naked Feet 5K: what is it and why you should try it
