Lifestyle Guide
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Sandy Ziya of Meridians and Marathons unpacks five of the most common freestyle mistakes she encounters and provides quick-and-dirty tips on how to improve your swimming technique.
Be prepared for ANY big event!All Race Checklists:SwimOpen Water SwimTriathlonSprint Triathlon5K Run10K RunAquabikeAquathlonDuathlonCenturyBike Tour
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Strength training for runners is an effective, but often overlooked, way to improve your running and avoid running injury. Sandy Ziya shares her thoughts on the most common misconceptions runners have about strength training and offers advice for improvement.