Youth age 8-20 joined Dr. Sandy Ziya on Fort Lauderdale Beach for one hour of fun balance, strength, courage exercises and more!
sponsored by Marando Farms, LMNT Labs, andDesigns for Health.
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Back for our 6th year in a row, the Naked Feet 5k at Fort Lauderdale Beach was a success!
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Dr. Sandy Ziya sponsored two youth-oriented yoga sessions on Fort Lauderdale Beach.
Did you know that May is Arthritis Awareness Month? Osteoarthritis most commonly affects weight bearing joints, such as the hips and knees. The best way to prevent hip arthritis is by keeping the hip mobile!