Functional Physician Sandy Ziya shared the latest on Alzheimers & Dementia along with prevention tips and how to stay healthy and fit this summer. She talked about the current state […]
Monthly Archives: August 2019
3 posts
Strength training for runners is an effective, but often overlooked, way to improve your running and avoid running injury. Sandy Ziya shares her thoughts on the most common misconceptions runners have about strength training and offers advice for improvement.
Sandy Ziya of Meridians and Marathons unpacks five of the most common freestyle mistakes she encounters and provides quick-and-dirty tips on how to improve your swimming technique.