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It’s not every day that you get a chance to make history but last Saturday it appears that I did just that […]
Strength training for runners is an effective, but often overlooked, way to improve your running and avoid running injury. Sandy Ziya shares her thoughts on the most common misconceptions runners have about strength training and offers advice for improvement.
Reprinted from the July 24, 2019 online edition of Voyage MIA magazine. Click here for the original article. Today we’d like […]
Functional Physician Sandy Ziya at Meridians & Marathons is interviewed on the podcast, Lens of Muhammad, to talk about her preventative approach to healthcare.