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Strength training for runners is an effective, but often overlooked, way to improve your running and avoid running injury. Sandy Ziya shares her thoughts on the most common misconceptions runners have about strength training and offers advice for improvement.
Host Jordana Foster was on livestream/radio show Go Beyond on March 19, 2019 with guest, Dr. Sandy Ziya, Functional Acupuncture physician and […]
Functional Physician Sandy Ziya at Meridians & Marathons is interviewed on the podcast, Lens of Muhammad, to talk about her preventative approach to healthcare.
Sandy Ziya of Meridians and Marathons unpacks five of the most common freestyle mistakes she encounters and provides quick-and-dirty tips on how to improve your swimming technique.