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“Meet Sandy Ziya of Swimbikusrun in Fort Lauderdale,” VoyageMIA. August 10, 2017.
Sandy Ziya of Meridians and Marathons unpacks five of the most common freestyle mistakes she encounters and provides quick-and-dirty tips on how to improve your swimming technique.
Strength training for runners is an effective, but often overlooked, way to improve your running and avoid running injury. Sandy Ziya shares her thoughts on the most common misconceptions runners have about strength training and offers advice for improvement.
Reprinted from the July 24, 2019 online edition of Voyage MIA magazine. Click here for the original article. Today we’d like […]