When your computer starts running slowly, applications are crashing left and right and you can’t even move the cursor anymore, what do you do? Control-alt-delete. Or if you’re a Mac […]
Yearly Archives: 2019
32 posts
Functional Medicine looks at the body with a systems-based approach, understanding how all our different parts work together and looking at a symptom as a sign of dysfunction that we need to get to the root cause of, not just tame.
If you are a healthy woman or man without diabetes, the Reynolds Risk Score is designed to predict your risk of having a future heart attack, stroke, or other major heart disease in the next 10 years.
Dr. Sandy Ziya spent a beautiful Sunday evening at Criswell Farm & Market for a one-of-a-kind farm to pharmacy event. People eager to take their first steps in healthy eating […]
It’s no secret that chronic pain and disease is caused by inflammation – and a good diet goes a long way towards lowering inflammation. A diet to strive for is one low in saturated fats and added sugars, high in fruits, veggies, lean protein (such as omega-3-rich wild salmon) and whole grains. Many also believe that avoiding animal products altogether – going vegan – makes for a healthier diet. But does it really?
Our diet, specifically the ingestion of industrial seed oils that are billed as heart healthy, are contributing to the rise in chronic diseases.
Thank you to all participants, volunteers and sponsors for this year’s Naked Feet 5K. We all had a great time at this year’s event at Fort Lauderdale Beach! We’ll see […]
Functional Physician Sandy Ziya shared the latest on Alzheimers & Dementia along with prevention tips and how to stay healthy and fit this summer. She talked about the current state […]
Strength training for runners is an effective, but often overlooked, way to improve your running and avoid running injury. Sandy Ziya shares her thoughts on the most common misconceptions runners have about strength training and offers advice for improvement.
Sandy Ziya of Meridians and Marathons unpacks five of the most common freestyle mistakes she encounters and provides quick-and-dirty tips on how to improve your swimming technique.