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There’s so many beautiful aspects of open water swimming (OWS), in particular in the ocean. Dr. Sandy Ziya of Meridians and Marathons shares reasons for you to consider swimming.
Athletes, Your Body is an Investment If you’re an athlete, your body pays the bills. Like the hands of a craftsman, or […]
Perceived ExertionDescription0Nothing at all0.5Extremely Weak1Very Weak2Weak (light)3Moderate4Somewhat Strong5Strong (Heavy)6 7Very Strong8 910Extremely Strong*Maximal
Running barefoot may improve balance and proprioception. Going barefoot activates the smaller muscle in the feet, ankles, legs, and hips that are […]