Race Checklists
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Strength training for runners is an effective, but often overlooked, way to improve your running and avoid running injury. Sandy Ziya shares her thoughts on the most common misconceptions runners have about strength training and offers advice for improvement.
Perceived ExertionDescription0Nothing at all0.5Extremely Weak1Very Weak2Weak (light)3Moderate4Somewhat Strong5Strong (Heavy)6 7Very Strong8 910Extremely Strong*Maximal
swim:RI = Rest IntervalDescend = faster with each setSpear/Kick Left or Right = positioned on side arm extended-no strokingUNCO = short for […]
Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth.