Race Checklists
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Keep track of your progress throughout the year with this ability tracker.
Strength training for runners is an effective, but often overlooked, way to improve your running and avoid running injury. Sandy Ziya shares her thoughts on the most common misconceptions runners have about strength training and offers advice for improvement.
Back for our 6th year in a row, the Naked Feet 5k at Fort Lauderdale Beach was a success!
Embracing a more barefoot-friendly lifestyle does more than just improve your foot health.