Race Checklists
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Strength training for runners is an effective, but often overlooked, way to improve your running and avoid running injury. Sandy Ziya shares her thoughts on the most common misconceptions runners have about strength training and offers advice for improvement.
There’s so many beautiful aspects of open water swimming (OWS), in particular in the ocean. Dr. Sandy Ziya of Meridians and Marathons shares reasons for you to consider swimming.
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Sandy Ziya of Meridians and Marathons unpacks five of the most common freestyle mistakes she encounters and provides quick-and-dirty tips on how to improve your swimming technique.