Perceived Exertion | Description |
---|---|
0 | Nothing at all |
0.5 | Extremely Weak |
1 | Very Weak |
2 | Weak (light) |
3 | Moderate |
4 | Somewhat Strong |
5 | Strong (Heavy) |
6 | |
7 | Very Strong |
8 | |
9 | |
10 | Extremely Strong |
* | Maximal |
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