The first time I ever heard the word triathlon was in the Spring of 1985. The Burke High girls swim team gathered at the home of our coach and 1984 […]
Yearly Archives: 2017
7 posts
Be prepared for ANY big event!All Race Checklists:SwimOpen Water SwimTriathlonSprint Triathlon5K Run10K RunAquabikeAquathlonDuathlonCenturyBike Tour
Perceived ExertionDescription0Nothing at all0.5Extremely Weak1Very Weak2Weak (light)3Moderate4Somewhat Strong5Strong (Heavy)6 7Very Strong8 910Extremely Strong*Maximal
swim:RI = Rest IntervalDescend = faster with each setSpear/Kick Left or Right = positioned on side arm extended-no strokingUNCO = short for uncoordinated use one arm swimming while other arm […]
Lean wild grass/free range red meat (93% lean, top round, sirloin); Protein – Lean Meat Salmon; Protein – Fish Omega-3 eggs; Protein – Dairy Non-fat plain Greek yogurt (lactose-free if […]
My triathlon journey started February 2011 with a goal of doing the Hy-Vee Triathlon in September. I needed a personal goal for myself to keep motivated to stay in shape […]