Lean wild grass/free range red meat (93% lean, top round, sirloin); Protein - Lean Meat
Salmon; Protein - Fish
Omega-3 eggs; Protein - Dairy
Non-fat plain Greek yogurt (lactose-free if you can find it); Protein - Dairy
Spinach; Carb - Vegetable
Tomatoes; Carb - Vegetable
Cruciferous vegetables (broccoli, cabbage, cauliflower); Carb - Vegetable
Mixed berries (strawberries, blueberries, raspberries, etc.); Carb - Fruit
Oranges; Carb - Fruit
Mixed beans (kidney, navy, white, etc.); Carb - Legume
Quinoa; Carb - Grain
Whole oats (large flake); Carb - Cereal
Mixed nuts (a variety of different types of nuts including pecans, walnuts, cashews, brazil nuts, etc.); Fat - Seeds & Nuts
Avocados; Fat - Fruit
Olive oil (extra virgin); Fat - Oils
Fish oil (salmon, anchovy, menhaden, krill); Fat - Oils
Flax seeds (ground); Fat - Seeds & Nuts
Green tea; Teas
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Although it makes children shudder, back to school parents rejoice! But as parents we want our children to THRIVE, not simply survive, in the school year because we know the long term implications of such both academically and medically. Yet another fail to our families and patients, the conventional system offers misinformation and nutrition advice when it comes to food choices and feeding our kids. Functional Medicine Physician Sandy Ziya at Meridians & Marathons shares her tips.
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